Join us for a yoga class and sound bath in the sun. You will be led by a certified yoga and mindfulness coach, Amanda Knarr, through a 60 minute workshop designed specifically for young professionals.

Amanda is founder of the Modern Finishing School (MFS) The MFS was founded in 2021 with the aim of empowering students through holistic wellness, deepening the mind body connection.

We want to foster community, so the first 5 minutes will be spent on introductions. We will then move into a yoga session focused on moves for those that spend time sitting at desk (35 minutes). And we will move into a meditation and sound bath that focuses on stress relief (20 minutes).

This event is first come first serve. All attendees (including members) must register online.